Brooklyn Half Marathon: 2012 Edition

Beginning in the wee hours Saturday morning, Athena runners made their way out of the confines of Prospect Park for the Brooklyn edition of the Five Borough Race Series.  This year’s race featured a new course, saving runners from double-looping Prospect Park by beginning near the Brooklyn Museum.  From there the course wound around outside the east side of the park before taking runners around the main park drive and up the (dreaded–or maybe it’s just me?) hill before continuing to exit onto the surprisingly shaded Fort Hamilton Parkway to the finish.  Next stop: Coney Island!

Athena was led by Miriam Beyer, fresh off her effort at Bear Mountain.  Her legs seemed to have healed given her smoke-tastic 1:26:56 effort.  April Henning was next in 1:29:16, followed by Sue Szubert Flynn in 1:30:18.  Edie Perkins and Danielle Gall were in the same time neighborhood, 1:31:15 and 1:31:31 respectively.  Alison Barbi (1:32:55) and Andrea Lieblein (1:33:39) were next, followed closely by Bethany Lesko who ran a 1:34:41 for a smashing new PR in the half distance.  Gordon Bakoulis (1:34:45), Marie Wickham (1:39:21), Patrice Kentner (1:42:46), and Natalie Iarko (1:43:11) kicked into the boardwalk for Athena.

Gordon, Edie, Danielle, Miriam, Rondi, and April after the 2012 Brooklyn Half. Photo credit Rondi Davies

Today’s massive race was also good for team points and Athena put up a strong showing.  Athena’s masters and vets brought the heat once again, taking second in both divisions.  Athena was sixth in the Open division.  Way to go Athena!

2012 Bear Mountain Marathon: A Story in Seven Spills

By Miriam Beyer

Spill #1: I was having fun. About an hour and a half into my first trail race, I was feeling everything I’d wanted to feel at the Boston Marathon a month earlier: Light and lithe, with easy legs and good spirits. Boston was the whole reason I was here; in the 80-degree temperatures that cloaked Patriot’s Day this year, I hadn’t had the race in Boston I’d wanted. I was bounding Bear Mountain to try to cash in the spring marathon training I still felt I had in me. I needed to feel spent. I needed to feel destroyed. And I needed a challenge that was as different from Boston as possible. This gnarly trail marathon promised to deliver.

I was hopping from rocks to roots to boulders, through muddy creeks, feeling alternately like a frog and an antelope. Loving it. Sensing my new trail shoes become progressively, gloriously wetter and filthier. Enjoying the rhythm of a trail race, new to me, where sometimes you’re close to other runners and sometimes you’re alone. I’d passed the second aid station, around 9 miles in, where I discovered exactly how delicious flat Coke is when you’re running. I’d downed four paper cups of it and packed a few Saltines in my cheek for the road. I was approaching the portion of the course I knew; the week before, Ben from the North Brooklyn Runners and two of his friends had given me a preparatory preview of this section, one of the more intense on the route. It had been a very good introduction, and I knew I was in for scrappy climbing and Oh-Shit descents. I sucked salt from my soggy crackers and began the trek up.

I was in a shifting group of about six runners, and we crested a hill and skimmed across flat rock. A small stone structure was built into and opened onto the ledge. It was peaceful, and if I’d been hiking I would have stopped here for the view. As it was, I approached the edge and looked into a plummeting trail of jutting roots and slick rocks. Oh-Shit.

I started down with the fellow runner I’d begun to (very un-creatively) call Mr. Gray (he was wearing, ah, a gray shirt). About halfway down I got into a groove and started descending faster, moving ahead of Mr. Gray. When the hill leveled at the bottom I stretched my stride and leaped toward a small creek, after which another hill rose. With the momentum of the downhill in my legs, I lunged ballet-like across the water; I remember thinking to myself that I felt very graceful. My left foot nailed a slippery rock on the other side and I bit it. Mr. Gray crossed the creek in one beautiful step and asked if I was okay. I nodded. Humbled. He and BlueTank and No-Shirty-Small-Waisty passed, and I shook out my ankle and carried on. Sniffed. I definitely needed another Coke.

Spill #2: I got my Coke at the third aid station. In fact, I got six of them. Then with a chivalrous (or cruel) sweep of his hand, Mr. Gray had ushered me ahead of him up the next scrambling climb, and I was now moving steadily along a grassy ridge at the top, nearing BlueTank ahead, feeling generally light and sprite-like. When it happened, BlueTank heard it. Or maybe he heard my bellowing. I can’t tell you exactly what I said but it rhymed with this: “Buck. Buuuuuck. Bit! BIIIIIT!” Pounding the ground for emphasis. “Bit! Bit, that hurts.” BlueTank doubled back and came to me. “Are you okay?” I’d fallen on a rock on both knees and now I pulled off the trail, blessing kind BlueTank to continue on. He did. Mr. Gray passed. Four more guys passed. The self-assurances began, out loud: “You’re okay. You’re okay. Just keep moving.” I obeyed, after a few more select bucks and bits. I didn’t notice the blood running down my knees until—

Spill #3: The problem with falling, for me, is that once it happens, I become worried that it will happen again, and then it does happen again because I’m worrying about it and not concentrating on what I should be concentrating on, which is my footing. Spill #3 was exactly this. I was worrying about falling and so I fell. The trail was dark dirt now and both knees were moon pies of mud after I went down. I wiped away the dirt and noticed the bloody right knee puncture from the last fall. I washed it with water from my bottle and squeezed to see how deep it was; yep, okay, I didn’t need to see that. I asked myself, “What is the worst that can happen here, Miriam?” I decided the answer was that I could lose a lot of blood and faint, at which point someone would surely pass and find me and bring me to aid. Not a bad enough (or probable enough) scenario to warrant stopping. Onward.

Spill #4: I had just hopped a fallen tree and was thinking about that scene in “Dirty Dancing” when they’re dancing on a log. The song from that scene, “Hey, hey baby!” came into my head. I fell sideways as if someone pushed me and remembered that yes, no, trail running and daydreaming don’t really go well together. The side of my thigh took one for the team. At the final aid station I had seven Cokes. And oranges. After each orange I exclaimed with drama, “Mmm, YUM!” and the aid table volunteer very graciously put up with that.

Spill #5: My three final falls all occurred in the last four miles. Around mile 22 I was running alone, talking freely out loud to the trees: “Oh, you’re pretty. You’re very pretty. You! You are so tall and green!” I approached a gradual decline dotted with uneven rocks and kind of laughed and said, again out loud, “Oh yes, you are going to fall here.” I fell like a somersault in gymnastics class: Down, tumble, up. Checkmark. Next.

Spill #6: Next was: I came around a tight turn and my right leg slid out behind me, seizing up in a death cramp. “No! NO!” I squeezed my calf with both hands and commanded, willed it to release. In a small miracle it behaved; all things were feeling close to cramping now. Tom from the Reservoir Dogs and I had been working together for a good part of the past hour, and he came around the turn and peered at me on the ground. We laughed. “I just can’t seem to get it together right now!” I looked at my Garmin: Two miles to go. I realized, quite startlingly, that I hadn’t really looked at, or cared about, my watch since I’d started. I’d been consumed with the decisions of the terrain, not paying any attention to pace. Interesting. Freeing. Tom and I sloshed through a slurping creek and then down a steep hill by a waterfall. It really was very beautiful.

Spill #7: The mountain couldn’t let me get away with it. Couldn’t give me a fall-free last half mile. Had to take me down on the dark pebbles under the tunnel, just before we emerged onto the road and the finish arch. Tom didn’t fall! New neighbor Black Shorts didn’t fall! I may have gotten hand scrapes in this fall, or I may have gotten them in Spills #1-6. At this point I didn’t care. Green grass and picnicking finish-line spectators were visible. We turned the last corner and I repeated the thing I had said—and meant—to myself about 100 times over the previous miles: “I really don’t think there’s anything I’d rather be doing. I really don’t think there’s anything I’d rather be doing! There’s nothing I’d rather be doing! Than running through these woods!”

The One Thing I Did Not Spill: My post-race beer. Not a drop.

 

 

 

 

Verrazano Half Marathon

Monica Smith represented Athena in NYC Runs inaugural Verrazano Half Marathon on April 28. The flat out and back course along Shore Drive Promenade, which runs alongside the Verrazano Narrows, under the Verrazano-Narrows Bridge and ends just before Coney Island and has views of the New York harbor and lower Manhattan, promised to be a fast one. However, fierce headwinds, that almost blew people backwards, slowed the times.

Monica ran 1:31:51 which was good for second female and first masters runner.

Great job Monica!

A win at the Bear Mountain Half Marathon

Today was another winning day for Athena at Bear Mountain, and more proof that Athena women are totally badass.

Helen Dole won the women’s division of the The North Face Endurance Challenge Half Marathon! Her time of 2:00:05 was 13.5 minutes faster than the second female and an 8-minute PR from 2010. Helen was also the 17th overall finisher in a field of 652.

Helen took time to enjoy the scenery and take photos en-route.

The half marathon course is a loop on the trails around the very hilly, rocky and scenic Bear Mountain State Park, NY. It has a 4,648 feet elevation change and a five star rating for overall and technical difficulty.

On the podium Helen (in white) was complimented for her neon pink (Athena colored) nails by famous ultramarathonman Dean Karnazes (right).

North Face Endurance Challenge at Bear Mountain

Mere weeks out from running the Boston marathon, Miriam Beyer tackled the challenging 26.2 mile North Face Endurance Challenge – Northeast Regional Marathon at Bear Mountain, NY yesterday. In her first trail competition Miriam was second woman overall in 4:52:38. She also placed first in her age division (F26-35) and was 20th out of the 160 finishers. As well as taking home the hardware, the rocky, hilly course resulted in some impressive souvenirs on Miriam’s knees — a badge of being so hard core.

Miriam's knees post the Bear Mountain marathon.

Broil 2 Brutal

Marie and Robin at Big Sur

Marie Wickham and Robin Venick ran the Big Sur marathon and completed their second Boston 2 Big Sur challenge last Sunday. Marie was first in her age group (3:44:18) and Robin ran 4:40:00 on little training due to a nagging injury. Jeff Knapp also finished in 4:25:09.

Though the California coastal scenery was spectacular as always, the 40 mph head winds on the hilly course were a challenge — Robin says the B2B has been renamed the Broil to Brutal for 2012.

Congratulations ladies! What an amazing accomplishment on good days, let alone two tough ones 13 days apart.

JFK Runway 5K

Helen breaking the winners tape at JFK

Congratulations to Athena Helen Dole for being the first female (and 16th overall) in the JFK Rotary Club 5K Runway Run! This is the second year in a row that Helen has run across the tarmac of JFK International Airport and won.

 

Surviving Boston

The elite men at mile 8.

The conditions for yesterday’s Boston Marathon were far from ideal. Temperatures were well into the 80s by the time the runners crossed the starting line, the sky was cloudless, and the pounding heat relentless. It was a day for survival, rather than fast splits and PRs. The winning times were about 10 minutes slower than previous years, which says a lot!

Athena runners were true warriors and braved the brutal conditions, some with splits and times that suggests the heat did not cause them to wilt like the majority of others. Congratulations to Gordon Bakoulis (3:27:27, 2nd in division), Marie Wickham (3:39:49, 7th in division), Julia Hahn-Gallego (3:58:03, 366 in division), Miriam Beyer (4:00:34, 1727 in division), and Robin Venick (5:07:49, 1212 in division) for your brave and inspirational efforts.

Boston Bound

All the best to Athenas running the Boston Marathon on Monday’s Patriot Day in Massachusetts: Gordon Bakoulis, Miriam Beyer, Robin Venick, Julia Hahn-Gallego, and Marie Wickham. Hopefully the warm weather that is forecast (84 deg. F right now) won’t arrive and the conditions will be great.

For Marie and Robin, Boston will be the first leg of a triple event endurance extravaganza. They are heading to California to run the Big Sur Marathon 13 days after Boston for the B2B challenge, followed by Comrades in South Africa on June 3rd.

Scotland 10k

Eleven Athena runners took advantage of a beautiful morning in Central Park to run the 2012 Scotland Run 10k.  April Henning (40:48), Kim Martineau (41:51), Sue Flynn (42:01), Bethany Lesko (42:23), and Corinna Cortes (42:51) were the scoring runners in today’s fifth place finish.  Sue, Corinna, and Danielle Gall (43:06) scored for the Masters team, placing third, while Corinna, Marie Wickham (44:30), and Patrice Kentner (49:41) made up the second place Vets team.  All finishers had a chance to win the coveted Scotland trip–or a cashmere sweater set or Scottish interior styling–but it appears no Athenas came away with raffle prizes.  Luckily the goody bags had Scotland face tattoos and the ever popular Scotland winter caps.

Nice work to all Athenas who raced and came out to cheer!

Also, happy birthday today to Athena Natalie Iarko!